Technique and rules

Basic Technique

Club Committee members and Age Managers will help new athletes and parents/carers with basic technique and rules. The Committee will rotate around on competition nights to assist, and Age Managers will also be available. Outside of this we encourage athletes and parents/carers to attend Club coaching sessions.

Some of the events might seem a little daunting at first, but its a friendly club and mistakes are just part of the learning process. Even Olympic athletes get it wrong sometimes!

There are a lot of online resources available (not all of them accurate) which outline basic technique. A good resources is available from Little Athletics NSW – basic technique fact sheets

Competition rules

Little Athletics Rules of Competition are available from Little Athletics NSW.

Senior Athletics Rules are available from Athletics NSW